Nurture Your Mind.
Watch it Flourish.
Individual Therapy, Couples Therapy, and Family Therapy in Virginia
Remaining steady, present, and grounded,
even in the midst of life’s most difficult moments.
I Offer Help To:
Adolescents
Individual Therapy
Adults
I Provide:
Couples Therapy
Couples
Family Therapy
Offering tele-health therapy through Equanimity Psychology in 43 states.
Offering in-person therapy as an affiliated clinician at Mind Body Health, LLC in Arlington, VA.
Families
Supervision
About Equanimity Psychology
Hi, I’m Dr. Raquel Grigera, founder of Equanimity Psychology. I am licensed clinical psychologist who is passionate about helping others. I value equanimity: the ability to remain grounded and compassionate even during difficult moments.
In our work together, equanimity becomes a skill that can be cultivated. Through evidence-based approaches, compassionate understanding, and practical tools, I help clients build resilience, clarity, and emotional balance. My goal is not to eliminate life’s storms, but to help you stand steady within them- confident in your capacity to navigate challenges with insight, flexibility, and self-trust.
I acknowledge and appreciate the unique needs of each individual. I deeply respect the diverse cultural backgrounds of my clients, tailoring my methods to be culturally competent and sensitive to each person's distinctive experiences.
If you're ready to embark on a transformative journey towards personal growth and healing, don't hesitate to reach out and explore how we can work together to achieve your goals.
Building resilience, clarity, and emotional balance.
I specialize in:
Whether you’re experiencing eating disorders, anxiety, depression, trauma, self-worth struggles, or relationship challenges, Equanimity Psychology offers a supportive and structured space for reflection, growth, and meaningful change.
Using an integrative approach that blends evidence-based techniques with warmth, collaboration, and empathy, my goal is to help you move forward with understanding and confidence.
Equanimity Psychology meets the unique needs and challenges of each individual by integrating techniques and perspectives from the following modalities: